Want to feel better, have more energy and perhaps even live longer?
The benefits of exercise, nutrition, supplementation and drinking the correct water are yours for the taking, regardless of your age, sex or physical ability.
Chronological aging in your fault; great health and longevity are all about your choices made daily.
Everyone seems to buy into the Quick Fix advertised on television; after all taking a pill is much easier than walking around the block, Right!
When severe lack of exercise is combined with an unhealthy high-carb, processed food diet, and zero supplementation or to elect to drink the correct water you’re bound to end up with excess body fat and, an early death.
Clearly a great many people struggle with weight issues; but to think that a "pill” from the drugstore will be able to save you from the hassle of having to break a sweat is just as delusional as believing that swallowing a pill will solve your weight loss challenge.
You must stimulate your muscles, mind and improve your nutrition and water intake to provide the complex physiology your body needs to provide you with optimal health.
The bottom line is that most of us feel good after exercising, eating properly, supplementing because of the lost nutrients in food and drinking the most hydrating high alkaline water on the planet from the Aging Youngerwater ionizer
We have to remember that exercise, while being excellent for our health, is not the only thing we must take charge of to improve and maintain good health.
Most people are aware that a healthy diet is paramount in reducing the risk of obesity, heart disease and diabetes but it is also extremely important for our mental health.
Eating four to five small meals a day will keep your blood sugar levels regulated. When they drop, low moods; irritability and tiredness are experienced. Always include protein with each meal as recent research suggests that a component of protein, the amino acid tryptophan has a very important effect on the brain where it can influence your mood.
Remember that the protein we are referring to are the hormone and antibiotic injected beef and chickens. Think organic and think to check all labels such as to find if your fish are farm raised and if they are, put them back on the shelf where you found them please.
Eat plenty of fruit and vegetables throughout the day including whole grains and natural foods.
Stay away from processed food and high sugar foods as they can cause a quick surge of energy in the blood sugar levels which wears off very quickly and this is then followed by a crash leaving you feeling low and tired.
We are firm believers that we are overweight because we are overfed and undernourished. If you are eating unhealthily and you reduce the amount of food you eat, you are going to be continually hungry and your diet will fail very quickly.
Eating a diet comprised of mostly processed foods can leave you feeling tired and run down whereas a healthy, balanced diet can help your body function optimally. Thus, improving your diet can potentially improve your health and lower your risk of disease.
Proper nutrition can supply your body with vitamins, minerals, and other nutrients that are essential to fighting disease and staying healthy. However it is important to remember that our soil in America is not what it used to be and severally lacks many of the nutrients like zinc, selenium, calcium, potassium, magnesium and sulfur that it once had and all are present in most every organ in the body and the skin is an organ so therefore, we must supplement. Even the processing, refining and over cooking methods used may also cause loss of these micro-nutrients if they existed in that food before processing and cooking.
Knowing how crucial supplementation is, is why our Anti-Aging Clinic has the solution, with our all natural Rejuvenis brand supplements that we provide to our clients.
Millions fewer people are taking vitamin supplements, as people doubt their effectiveness and resent the cost. But will it affect our health?
Certainly we should try and get as many of the vitamins and minerals we need from food as possible but it is very difficult. Supplementing some key nutrients can provide a cushion for the body to help it deal with what it’s going through.
Supplements aren't a substitute for a good diet, but more to be used as an insurance policy. For example, we have about half the selenium in the soil as we did 50 years ago and think of all the foods we import from all over the world that spend days or even weeks sitting in a warehouse losing their nutritious value. One of the most important functions of selenium in the human body is to protect the body from the damage that can be caused by free radicals. It is also said to lower the risk of coronary diseases. Our Rejuvenis brand of natural selenium is one of our morning supplement staples.
It’s estimated at least half of us are deficient in vitamin D resulting in a worrying rise in cases of rickets – a Victorian disease caused by lack of the vital vitamin.
Vitamin D is synthesized by the early morning sunlight, absent the damaging UVA sunray at mid-day; most people are avoiding the sun due to being incorrectly informed and are wearing sun protection from the time they wake up that doesn't allow vitamin D to be absorbed and synthesized to becoming the life supporting D-3. Vitamin D’s been found to work in preventing all sorts of illnesses - heart disease, cancer, particularly breast cancer, autoimmune conditions, allergies - an enormous amount.
I really believe you get what you pay for, and most people get their drugs free so they cut vitamins out because of the cost involved. Basically that is choosing to reduce the quality and the quantity of your life.
There is not much point taking a cheap make believe vitamin tablet, most are made by you friendly drug company, as it passes out of your system much the same way it goes in.
Scientist have believed for many years that vitamin E and beta carotene were cancer fighting agents in fruits and vegetables. A study was performed on lung cancer patients using synthetic forms of vitamin E and beta carotene and the patients using this synthetic forms actually had higher rates of lung cancer. Proving yet again that man cannot re-produce Mother Nature.
Always remember that Mother Nature does not have a multi-anything including a multi-vitamin. When you see that word, we suggest running from it, because you can rest assured that it is synthetic, and why do you think there are so many side effects for drugs? Well the answer is, your body is rejecting synthetics, and of course all drugs and vitamins made by drug companies are synthetic--man-made substances.
Your body must have original Mother Nature's micro-nutrients. It is estimated that 30 to 40 percent of all cancers can be prevented by lifestyle and nutritional measures alone.
Scientists have known for decades that zinc may play an important role in prostate health. While there is no specific disease associated with zinc deficiency, a diet lacking in zinc can lead to problems such as frequent infections, delayed wound healing, decreased appetite, decreased sense of smell and taste, white flecks on the nails, poor skin conditions, and poor growth in children. Good sources of zinc such as oysters, beef, yogurt, and pumpkin seeds is a recipe for healthy growth and immunity as well as a smart cancer prevention strategy.
Along with a diet rich in whole foods, nutritional supplements play an important role in preventing and treating all types of cancer.
While each one of the nutritional substances is important, a combination of antioxidants will provide greater protection against disease than any single nutritional substance or antioxidant.
Your mother was right: you need vitamins to grow up strong and healthy. Like many kids, you may have shunned nutritious foods only to be presented with chalky, synthetic vitamins. As an adult, you understand the value vitamins have in strengthening your immune system and empowering your cells to fight off disease-causing toxins. What's less clear is what vitamin source is best for you.
To make synthetic vitamins, the natural whole-food vitamin source is distilled and isolated through a chemical process. Chemists can also recreate isolated vitamin molecules using non-food "synthetic" chemical sources. The problem with this method is that vitamin molecules are not isolated in their natural state; they are part of active vitamin-complexes. The process of distilling and isolating vitamins may destroy the components critical for their effectiveness.
The amazingly efficient human body has evolved over millions of years to digest fruits and vegetables, absorbing and utilizing the vitamins and nutrients in them and expelling toxic substances from the body. The active processes of vitamins in the body are not fully understood, and so the question should be, can man improve on something we don't yet comprehend. Since synthetic vitamins are often made from non-food based derivatives, like coal tar, it seems practical that the body may interpret them as invading toxins that it will fight hard to expel. Vitamins A, E, C and beta-carotene were shown in laboratory tests to fight off the free radicals that can cause certain cancers. However, clinical trials synthetic forms of vitamins that yield possible harmful effects from synthetic vitamins which are processed effectively by the body.
In today's world it's virtually impossible to do well without nutritional supplements. Supplementation often presents the only practical means to grant an adequate intake of nutrients. Due to soil depletion, industrial food processing, storage conditions and often low accessibility to fresh nutrient-dense food, it becomes imperative to supplement our diet with vitamins and other essential nutrients which are missing in our food. Plus the people, who need supplementation most, are those under an increased oxidative stress.
Antioxidant nutrients have shown to help lower the metabolic stress caused by intensive exercise or disease and thus protect cells and tissues from oxidative damage.
Please call us at 954-742-4430 or go to our website: AgingYounger.net and click on the word supplements to read all about our Rejuvenis brand natural supplements.
Certainly we do not want to leave out the necessity of water. But there's more to H2O than simply quenching your thirst, and chances are a few of these tips will surprise you. In fact, they may even help you lose weight. So put down that soda, pick up a glass of water, and learn how one of Earth's most precious natural resources can help better fuel your life, body, and diet, as well as to increase your longevity.
Water Keeps You Hydrated. We know this seems obvious, but the truth is your body can't function at its most basic level without ample amounts of water. Every metabolic process in the body, whether it be a muscle contraction or a biochemical reaction in the liver, requires water to be present. Please review the most hydrating water on the planet from our Aging Younger waterionizer.
If you live too far to visit us, we provide phone consultations just call 954-742-4430
Our website contact page is CLICK HERE
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Health & Longevity to you and yours,
David Tippie - Director, President, Nature-O-Path-Author
Stephanie Tippie-Vice President-CFO
Aging Younger Anti-Aging Clinic
4300 N. University Dr. Suite D-204
Lauderhill, Florida 33351
Aging Younger Anti-Aging Clinic
4300 N. University Dr. Suite D-204
Lauderhill, Florida 33351